Jamila represents the fruit group such as bananas, strawberries, oranges and apples.

Fruits provide us with vitamins and minerals that help to boost our immunity.

Make sure to wash your fruits and vegetables before eating them.

Lateef represents healthy fats, such as olive oil, nuts, and avocados.

Nuts are a source of healthy fats (such as unsaturated fats) and minerals.

If you have any allergies, check food labels.

Mufeed represents milk and dairy products like cheese and yogurt.

Mufeed is a source of protein, calcium and vitamin D.

He strengthen your bones and teeth, and helps you focus more.

Always refrigerate dairy foods in the fridge.

Nasheet represents the vegetable group such as broccoli, tomato, and lettuce.

Vegetables provide us with fibers that help in digestion.

Eating colored vegetables provide you with antioxidants.

Wash your vegetables properly before eating them.

Saleem represents the protein group such as chicken, meat and fish, and also beans and legumes.

Proteins are rich in B-vitamins and other good minerals.

Protein helps build your muscles, bones, skin and blood.