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Healthy Recipes for Parents

Snacks

In the rhythm of our busy lives, hunger often strikes between the main acts of breakfast, lunch, and dinner. That’s where the magic of snacks comes in — these in-between delights bridge the gap, keeping our energy steady and our taste buds satisfied.
However, the world of snacking can be a tricky one. It’s easy to succumb to the allure of sugary or salty temptations, leading to overindulgence and a not-so-pleasant aftermath. In this section, we present a collection of healthy snack alternatives designed to satiate your cravings without compromising on nutrition.
Each snack presented here is not just a treat for your taste buds but also a conscious choice for your well-being. We believe in the power of mindful snacking, recognizing that what we choose between meals contributes to our overall health and vitality.
So, as you embark on this journey through our selection of snacks, remember that it’s not about deprivation; it’s about making choices that love your body back. Let these wholesome, flavorful snacks be your allies in maintaining balance and savoring the delicious moments between meals.
Here’s to snacking smart and savoring every bite!

Edamame with Sea Salt

Ingredients (Serves 8)
  • 1 pound frozen edamame, thawed
  • 1 tablespoon sea salt
Instructions

  • Rinse the edamame under cold water and pat dry.

  • In a large bowl, toss the edamame with sea salt.

  • Serve immediately.

     

Nutritional Information (Per Serving)

Calories: ~120 kcal
Protein: ~10 g
Carbohydrates: ~12 g
Dietary Fiber: ~3 g
Sugars: ~0 g
Fat: ~3 g
Saturated Fat: ~0 g
Sodium: ~300 mg

Fruit and Veggie Chaat

Ingredients
  • 1 cup chopped mango
  • 1 cup chopped cucumber
  • 1/2 cup chopped onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped cilantro
  • 1 tablespoon chaat masala
  • 1 teaspoon lemon juice
  • Salt to taste
Instructions
  • In a medium bowl, combine all ingredients.
  • Mix well and serve immediately. 
Nutritional Information (Per Serving)

Calories: ~100 kcal
Protein: ~2 g
Carbohydrates: ~34 g
Dietary Fiber: ~3 g
Sugars: ~18 g
Fat: ~3 g
Saturated Fat: ~0.5 g
Sodium: ~200 mg

Muhammara

Ingredients (Serves 8)

  • 2 red bell peppers, roasted and peeled

  • 1/2 cup walnuts, toasted

  • 1/4 cup pomegranate molasses

  • 2 tablespoons tahini

  • 2 tablespoons olive oil

  • 1 clove garlic, minced

  • 1/2 teaspoon cumin

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • In a food processor, combine the roasted red peppers, walnuts, pomegranate molasses, tahini, olive oil, garlic, cumin, salt, and pepper.
  • Process until smooth and creamy.
  • Serve with pita bread, vegetables, or crackers.
Nutritional Information (Per Serving)

Calories: ~200 kcal
Protein: ~5 g
Carbohydrates: ~25 g
Dietary Fiber: ~5 g
Sugars: ~0 g
Fat: ~10 g
Saturated Fat: ~0 g
Sodium: ~0 mg

Mediterranean Veggie Skewers

Ingredients (Serves 8)

  • 1 zucchini, cut into 1-inch chunks

  • 1 bell pepper, cut into 1-inch chunk

  • 1 red onion, cut into 1-inch wedges

  • 1 cup grape tomatoes

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions

  • Preheat grill to medium-high heat.

  • In a large bowl, combine zucchini, bell pepper, red onion, and grape tomatoes.
    In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
    Pour dressing over vegetables and toss to coat.

  • Thread vegetables onto skewers.
    Grill skewers for 10-15 minutes, or until vegetables are tender and slightly charred.

  • Serve immediately.

Nutritional Information (Per Serving)

Calories: ~150 kcal
Protein: ~3 g
Carbohydrates: ~15 g
Dietary Fiber: ~3 g
Sugars: ~5 g
Fat: ~8 g
Saturated Fat: ~0 g
Sodium: ~210 mg